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If you are in trouble psychologically or merely wish to further develop yourself, I strongly recommend seeking out a personal psychotherapy experience. It will offer a unique opportunity to understand yourself and expand your life. Observe your emotions, but govern your actions by rationality.
25 Signs of Maturity: How Mature Are You?
Your choice of actions should further your best interests and goals and fit your moral considerations. People are capable of acting rationally in How to be more mature of strong feeling reactions. This works most efficiently when they observe and regulate their emotional responses and identify the primal elements in their reactions. Primal feelings are typically intense and dramatic, and there is an urgency to express them. These powerful feelings represent a reliving of emotions you suffered in childhood. Being aware of primal components in your feelings helps diminish their intensity and defuses melodrama and overreactions.
Taking time to reflect on your emotions and considering the consequences of your actions fosters a rational approach to problem solving. It is particularly important to learn to accept angry emotions. Anger is a normal reaction to frustration that is proportional to the degree of frustration experienced. Anger, like all feelings, must be allowed free reign in consciousness, while the acting out of anger must be subject to both ethical and reality considerations. Incidentally, angry feelings can be a source of energy and vitality when they are under your control. You create your own world. Refrain from blaming other people or circumstances for your mistakes, failures or rejections.
People are largely unaware of the degree that they are responsible for the situations that they face in life. For example, we recreate the world of our childhood through our selection of partners, in the way we actually distort them and finally in the way we provoke them. Recognize that perceiving others as responsible for your problems is immature and maladaptive.
Local fuck buddy girls in barcelona actuality, you create your own circumstances, so you can be Hod in changing them. Furthermore, when things go mture, it moe no purpose to attack or punish yourself as well. With the right attitude, you can simply learn from negative experiences and handle nature differently. Be more accepting of your mistakes, mxture if you believe that you dare not fail, t you cannot act. People are paralyzed by maature on perfection and end up berating themselves and tto for their failures.
It is valuable to seek objective criticism. You are fortunate to find out How to be more mature truth about yourself, even if it is negative. Instead, maturr for the truth in any information you hear that is negative, even though your knee-jerk reaction may understandably be one of anger or embarrassment. Carefully consider or explore feedback mor than reject How to be more mature summarily, then kore which aspects of the feedback you agree or disagree with, and respond from an adult perspective. Develop goals, both personal and transcendent, and live by them with integrity. An important aspect of being an adult involves envisioning goals that express your unique identity and interests, and then taking the actions necessary to achieve these goals.
Actively strive and compete for your objectives, both personal and vocational, rather than seeking satisfaction in fantasy. Make a concerted effort to maintain personal integrity in your life by insisting that your actions correspond to your words. In a certain sense, it is selfish to be generous and giving, and it is a sound mental health approach. Become aware of your defenses and challenge them. Psychological defenses that protected you from painful feelings as a child are now dysfunctional, restrictive of your life and interfere with your developing a mature, adult perspective. Helping yourself, not just expecting others to do it for you out of a sense of entitlement.
Doing good deeds even when there is nothing in it for you other than knowing you helped, being selfless. Respecting another's point of view, beliefs, and way of life without judgment, not insisting you are right, belittling another, or using profanity or violence to get your point across. Sharing your good fortune with others. Being able to turn the other cheek without wishing harm on another. Thinking before acting and having good manners, not going off half-cocked, lashing out, or being rude. Encouraging and being supportive of others. Finding joy in the success of someone else, not envy or criticism.
Knowing there is always room to grow and improve and reaching out for help. Having humility and laughing at yourself. Recognizing that which does not work in your life and making an effort to do something different. Passing up instant gratification in favor of long term benefits. Accepting, liking, and loving yourself, not needing someone else to "complete" you. Standing up for fairness and justice for yourself and others and choosing to do the right thing. Making sacrifices for the good of others without resentment. Not clinging to materialistic items or bragging. I'm sure there are probably other signs, but this list covers at least the majority of them.
I know we can always do a better job displaying our mature sides. I also know that, by doing so, we lift each other up through our example.